Online Training Vs It's Off to the Gym | New Health and Fitness

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OK, so going to the gym scares you more than a root canal. Just the thought of stepping foot inside a gym makes you break out in sweat and your hands shake. Well guess what, you?re not alone. Many people find going for regular workouts at the gym a daunting and sometimes, even embarrassing especially since you have to workout alongside those who?ve already advanced from flabby to toned. Yes for most, going to the gym can be worse than getting your appendix out.

The good news however, is that you don?t have to feel that way anymore. Taking care of your body shouldn?t be something to be scared of but then again, it is perfectly understandable if you don?t want to do it with too many people watching. Thanks to the advent of the internet, people can now take refuge in anonymity and being able to get help in how to get your dream body is now just one of the million things you can do online in addition to the usual tips and advice from fitness experts, and it?s called online personal training.

This type of training is a relatively new concept as opposed to the traditional training which involves having to go to the gym and working out with a personal trainer for hour-long sessions. Online, you get to chat with your trainer as he puts together a nutrition and exercise plan that will help you achieve your fitness goals. As with a regular trainer, you won?t have to put up with anything you?re not comfortable with nor will you be coerced into anything you?re not ready for.

While training online may be a very convenient option, there are still some people who opt to go to the gym and go through the whole shebang as they feel that online training doesn?t offer enough motivation. Some people feel better working out amidst other people also intent on achieving the same fitness goals and don?t mind sweating it out with the rest of them. Also, working out with special gym equipment that helps tone their bodies gives people the ability to visually appreciate their hard work as they see the results after a few weeks or so. Going to the gym not only builds their self-confidence, it also widens their social network which motivates them further into continuing their workouts.

But that?s not to say that you should avail of one or the other. It is important to note that either kind of training may not be the best for you and it?s a good thing that both offer free trials so you can determine which is going to be better suited to your lifestyle. Physical fitness is a routine that you need to blend in with your daily activities but it should also be something that you can commit to without fail. While people love the fact that online personal training doesn?t require regular visits to the gym and paying an exorbitant membership fee, it somehow allows you to still fall off the wagon, whereas a regular gym membership will motivate you to follow through since you?ve already paid and wouldn?t want to see it go to waste.

However, the best thing about both is while they both can help you get the body you?ve always wanted, the fact is, whether you sweat it off with an online trainer or not, getting the results you want will depend on four things: commitment, patience, determination and perseverance.

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Source: http://newhealthandfitness.org/2012/02/03/online-training-vs-its-off-to-the-gym/

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